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Ground Tofu Skillet Casserole
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Authored By: Polly Pitchford, Full Spectrum Health™
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Everyone needs a macaroni meal once in a while.
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Diet Type: Vegetarian
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Ingredients:
1 package prepared ground tofu1 tablespoon canola oil1 medium green bell pepper, finely chopped1 medium onion, finely chopped1 stalk celery, sliced thin½ teaspoon vegetarian Worcestershire sauce¼ teaspoon black pepper1 ½ cups low sodium tomato juice1 cup elbow macaroni, uncooked½ cup mushrooms, sliced
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Heat oil in a large skillet. Add green pepper, onion and celery and sauté until soft, about 10 minutes.
Add ground tofu, seasonings, tomato juice, macaroni and mushrooms and combine thoroughly. Cover, reduce heat to low and simmer 30 minutes. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 276
Calories from Fat 101
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% Daily Value*
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| | Total Fat 11g | 17% | | | Saturated Fat 1g | 7% | | | Mono Fat 4g | | | | Poly Fat 5g | | | | Sodium 54mg | 2% | | | Total Carbs 31g | 10% | | | Dietary Fiber 3g | 13% | | | Sugars 1g | | | | Protein 17g | | | | Iron | 26% | | | Calcium | 14% | | | Vitamin B-6 | 15% | | | Vitamin C | 52% | | | Vitamin E | 10% | | | Vitamin D | 2% | | | Vitamin A | 7% | | | Selenium | 56% | | | Manganese | 85% | | | Copper | 25% | | | Zinc | 13% | | | Pantothenic acid | 6% | | | Niacin | 18% | | | Riboflavin | 12% | | | Thiamin | 27% | | | Folate | 31% | | | Potassium | 16% | | | Phosphorus | 27% | | | Magnesium | 28% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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